Cotswolds Nordic Walking
Contact
Lesley Roberts 07769 651060
lesley@cotswoldsnordicwalking.com
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Instructor Led Walks from
£6 per person (own poles)
£7 per person (including pole loan)
Walk Descriptions
Easy: Average pace of 2-2.5mph, on level or gently sloping ground, suitable for those new to Nordic walking or new to physical activity, or for anyone with health/mobility concerns
Moderate: Average pace 2.5-3.0mph, ideal for those looking to improve their fitness and technique. Will include some hills taken at a steady pace
Challenging: A faster paced walk to include hills and more challenging terrain
Instrutor Led Group Walks
For those that have completed an Introductory session and are comfortable with the basic Nordic walking technique. These walks have a friendly sociable atmosphere and are graded Easy, Moderate or Challenging. Guided warm up exercises and cool down stretches are included in the walk
Pole hire is available for £1 per walk or bring your own Nordic poles
For information on the current Timetable of Walks and to book your walk in advance
contact Lesley@cotswoldsnordicwalking.com
Please come dressed for the weather. In the event of severe weather, walks may be cancelled for your safety and you will be contacted to advise this
Examples of recent walks
Pitville Park Cheltenham Easy Walk: A lovely urban park with easy flat terrain, suitable for beginners and also those with experience wanting to improve technique and challenge their speed
Hayles Fruit Farm Winchcombe Challenging Walk: A countryside walk with some steeper inclines and stunning views, including parts of the Cotswolds Way and Winchcombe Way
Cleeve Hill Common Moderate Walk: Enjoy fantastic views across Cheltenham and Bishops Cleeve and enjoy walking across grass and gravel tracks with some gentle uphill and downhill sections